Casual Studio Class $20; 5 Class Block $90; 10 Class Block $170;
Zoom classes: Casual $15, 5 Class Block $70; 10 Class Block $130;
Zoom classes: Casual $15, 5 Class Block $70; 10 Class Block $130;
|
“A posture is advanced if it improves your health ”
HATHA VINYASA: Hatha Yoga is like the Umbrella of all Yoga. In Sanskrit, Yoga means Union and “Ha” means Sun and “Tha” means moon. “Hatha”, the combination of the two words, represents the integration of opposites: sun and moon, masculine and feminine, extroversion and introversion, yang and yin through the movement of the body. Translated from Sanskrit, the ancient language of India, Vinyasa means Sequence. Vinyasa Yoga enhances physical, mental and emotional wellbeing through yogic techniques combining pranayama (breath extension and retention), bandha (physical and energetic locks), mudra (symbolic gestures) and asana (posture). Vinyasa yoga connects movement and breath in a flowing way to attain balance in the mind and body. Inhalation is usually connected to upward, open movements, while exhalation tied to downward movements or twists. On a physical level establishing a regular Vinyasa Yoga practice will create Strength, Flexibility and Harmony, just to name a few of the benefits, throughout your whole being. In order to achieve correct alignment and benefit fully from each posture, students may receive adjustments (if needed), creating muscle memory and helping to prevent injury. Modifications and the use of props will also be offered, and encouraged, to accommodate all levels.This practice will leave you feeling Relaxed and Energized in your mind and body. YIN YOGA invites you to slow down and meet with stillness. It is a mindful, conscious practice of surrender. Relaxing our muscles allows us to work into deeper layers of the body; the fascia, ligaments & tendons. This nourishes the flow of fluid, assisting our Chi to move through the meridians; which optimises our organ and tissue health. By practicing patience, transcending our breath and marinating in the posture, time and gravity unravel the tangled web of energetic blockages, manifested in the form of physical tension, this delivers freedom of movement. Yin supports mental and emotional balance, guiding us home to re-connect with our “Whole Being” in its entirety, on all levels 
|
YANG REJUVENATE is derived from the Ashtanga sequence, similar to a Guided Ashtanga class, with modifications offered along the way and with the option to use props too. It is a Vinyasa style of class where our breathing connects us to movement.
YANG to YIN starts with flowing movements as described in the Vinyasa classes and finishes the class with long holds in seated postures. SVASANA we like a long Svasana at the end of all our classes from the Sanskrit shava, meaning “corpse,” and asana, meaning “pose” or “posture.” The common English name for savasana is corpse pose. Its where the fruition of your practice comes together, for some it’s the pose they look forward to the most and for others it can be a challenge to just lye on your back arms away from your body and legs relaxed apart. Although Some of the physical and emotional benefits that can be experienced when we do Yoga: + Improved blood circulation + Reduced stress + Relieves anxiety +Treats a range of physical ailments + Speeds up sluggish digestion + Strengthens our muscles + Reduces back pain + Improves posture Each of our yoga classes offer a mixture of beginner, intermediate and possibly advanced yoga poses, making them suitable for people of all ages to benefit from. Regardless of your past experience, or your current fitness, our Yoga teachers can help you to improve your health & wellbeing. Just give us a call on the number below to find out more. Private 'One on one' Yoga or Private Group sessions are also available. To book a space or ask any questions please call or text 0438953323 |
